Jeff Gunn 21:34 row
4,320m
Meters
21:34.7
Time
2:29.8
Pace
235
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 109 |
February 24, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 4,320m | 2:29.8 | 104 | 657 | 27 | 159 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 188 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 187 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 146 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 147 |
| 21:34.7 | 294m | 2:41.0 | 84 | 588 | 35 | 130 |
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Workout Graph
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