Jeff Gunn 21:07 row
4,228m
Meters
21:07.7
Time
2:29.9
Pace
230
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 105 |
March 02, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 4,228m | 2:29.9 | 104 | 657 | 27 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 136 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 140 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 145 |
| 21:07.7 | 225m | 2:30.4 | 103 | 653 | 25 | 106 |
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Workout Graph
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