Jeff Gunn 21:36 row
4,367
Meters
21:36.0
Time
2:28.3
Pace
238
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 107 |
March 03, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 4,367 | 2:28.3 | 107 | 668 | 238 | 28 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 | 139 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 147 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 141 |
| 21:36.0 | 311 | 2:34.3 | 95 | 627 | 16 | 30 | 124 |
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Workout Graph
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