Jeff Gunn 16:11 row
3,228m
Meters
16:11.2
Time
2:30.4
Pace
174
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 03, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,228m | 2:30.4 | 103 | 653 | 27 | 114 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 116 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 112 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 110 |
| 16:11.2 | 237m | 2:30.2 | 103 | 655 | 25 | 118 |
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