Jeff Gunn 16:10 row
3,228m
Meters
16:10.3
Time
2:30.2
Pace
175
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
March 15, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,228m | 2:30.2 | 103 | 654 | 27 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 109 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 139 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 127 |
| 16:10.3 | 225m | 2:36.2 | 92 | 615 | 26 | 117 |
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