Jeff Gunn 31:09 row
6,223m
Meters
31:09.8
Time
2:30.2
Pace
336
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
March 16, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 6,223m | 2:30.2 | 103 | 655 | 28 | 137 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 143 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 147 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 150 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 100 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 134 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 145 |
| 31:09.8 | 234m | 2:29.1 | 105 | 663 | 27 | 141 |
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Workout Graph
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