Jeff Gunn 21:12 row
4,232m
Meters
21:12.7
Time
2:30.3
Pace
229
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 107 |
March 21, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,232m | 2:30.3 | 103 | 654 | 27 | 133 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 151 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 129 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 131 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 133 |
| 21:12.7 | 231m | 2:37.3 | 90 | 609 | 25 | 125 |
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Workout Graph
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