Jeff Gunn 21:36 row
4,338m
Meters
21:36.9
Time
2:29.4
Pace
235
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 103 |
March 24, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 4,338m | 2:29.4 | 105 | 660 | 28 | 119 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 129 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 128 |
| 21:36.9 | 320m | 2:31.4 | 101 | 647 | 26 | 100 |
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Workout Graph
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