Jeff Gunn 21:10 row
4,224
Meters
21:10.1
Time
2:30.3
Pace
229
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 104 |
March 26, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 4,224 | 2:30.3 | 103 | 654 | 229 | 27 | 129 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 144 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 28 | 127 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 132 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 124 |
| 21:10.1 | 230 | 2:32.3 | 99 | 640 | 12 | 27 | 119 |
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Workout Graph
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