Jeff Gunn 21:37 row
4,313m
Meters
21:37.2
Time
2:30.3
Pace
234
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 105 |
March 28, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 4,313m | 2:30.3 | 103 | 654 | 28 | 113 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 78 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 127 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 124 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 125 |
| 21:37.2 | 316m | 2:33.7 | 96 | 631 | 26 | 113 |
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Workout Graph
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