Jeff Gunn 21:38 row
4,325m
Meters
21:38.2
Time
2:30.0
Pace
235
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 105 |
March 28, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 4,325m | 2:30.0 | 104 | 656 | 26 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 164 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 136 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 134 |
| 21:38.2 | 318m | 2:34.4 | 95 | 627 | 25 | 124 |
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Workout Graph
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