Jeff Gunn 16:07 row
3,232
Meters
16:07.8
Time
2:29.7
Pace
175
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 105 |
April 05, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,232 | 2:29.7 | 104 | 658 | 175 | 28 | 119 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 | 126 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 118 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 128 |
| 16:07.8 | 222 | 2:32.7 | 98 | 638 | 12 | 27 | 104 |
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Workout Graph
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