Jeff Gunn 21:18 row
4,221m
Meters
21:18.7
Time
2:31.4
Pace
229
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 105 |
April 06, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,221m | 2:31.4 | 101 | 646 | 27 | 144 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 82 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 199 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 201 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 128 |
| 21:18.7 | 257m | 2:33.1 | 98 | 635 | 25 | 113 |
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Workout Graph
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