Jeff Gunn 21:11 row
4,219m
Meters
21:11.0
Time
2:30.6
Pace
228
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 107 |
April 11, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,219m | 2:30.6 | 102 | 652 | 27 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 139 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 145 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 147 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 124 |
| 21:11.0 | 232m | 2:33.0 | 98 | 636 | 27 | 91 |
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Workout Graph
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