Jeff Gunn 21:09 row
4,221m
Meters
21:09.1
Time
2:30.3
Pace
229
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 103 |
April 16, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,221m | 2:30.3 | 103 | 654 | 27 | 152 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 198 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 195 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 136 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 133 |
| 21:09.1 | 231m | 2:29.5 | 105 | 660 | 26 | 99 |
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Workout Graph
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