Jeff Gunn 21:18 row
4,325
Meters
21:18.8
Time
2:27.8
Pace
236
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 102 |
April 16, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 4,325 | 2:27.8 | 108 | 672 | 236 | 28 | 120 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 | 118 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 127 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 118 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 113 |
| 21:18.8 | 264 | 2:29.2 | 105 | 662 | 14 | 27 | 126 |
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Workout Graph
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