Jeff Gunn 21:09 row
4,267m
Meters
21:09.6
Time
2:28.7
Pace
233
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 103 |
April 21, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,267m | 2:28.7 | 106 | 665 | 28 | 115 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 118 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 116 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 120 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 116 |
| 21:09.6 | 234m | 2:28.7 | 106 | 666 | 27 | 109 |
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Workout Graph
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