Jeff Gunn 20:37 row
4,118m
Meters
20:37.3
Time
2:30.2
Pace
224
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 103 |
May 03, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,118m | 2:30.2 | 103 | 655 | 28 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 152 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 146 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 143 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 147 |
| 20:37.3 | 116m | 2:40.7 | 84 | 589 | 22 | 140 |
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Workout Graph
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