Jeff Gunn 21:06 row
4,215m
Meters
21:06.9
Time
2:30.2
Pace
228
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 104 |
May 08, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,215m | 2:30.2 | 103 | 654 | 28 | 131 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 130 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 141 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 144 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | |
| 21:06.9 | 219m | 2:32.7 | 98 | 638 | 27 | 110 |
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Workout Graph
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