Jeff Gunn 21:16 row
4,260m
Meters
21:16.9
Time
2:29.8
Pace
233
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 227 |
May 09, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 4,260m | 2:29.8 | 104 | 657 | 28 | 122 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 141 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 129 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 124 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 114 |
| 21:16.9 | 230m | 2:47.1 | 75 | 557 | 25 | 106 |
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Workout Graph
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