Jeff Gunn 21:11 row
4,315m
Meters
21:11.5
Time
2:27.3
Pace
237
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 104 |
May 12, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,315m | 2:27.3 | 109 | 676 | 28 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 125 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 129 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 142 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 137 |
| 21:11.5 | 244m | 2:26.5 | 111 | 682 | 27 | 125 |
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Workout Graph
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