Jeff Gunn 21:05 row
4,230
Meters
21:05.7
Time
2:29.6
Pace
230
Calories
175
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 104 |
May 15, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 4,230 | 2:29.6 | 105 | 659 | 230 | 28 | 175 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 199 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 202 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 196 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 191 |
| 21:05.7 | 209 | 2:37.1 | 90 | 610 | 11 | 24 | 89 |
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Workout Graph
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