Jeff Gunn 21:08 row
4,331m
Meters
21:08.8
Time
2:26.4
Pace
238
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 104 |
May 21, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,331m | 2:26.4 | 111 | 683 | 29 | 146 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 147 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 147 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 152 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 150 |
| 21:08.8 | 236m | 2:25.7 | 113 | 688 | 28 | 134 |
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Workout Graph
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