Jeff Gunn 21:10 row
4,226m
Meters
21:10.6
Time
2:30.3
Pace
229
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 104 |
May 22, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,226m | 2:30.3 | 103 | 654 | 28 | 127 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 146 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 145 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 140 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 117 |
| 21:10.6 | 228m | 2:34.8 | 94 | 624 | 26 | 89 |
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Workout Graph
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