Jeff Gunn 16:09 row
3,227m
Meters
16:09.9
Time
2:30.2
Pace
175
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 104 |
May 23, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,227m | 2:30.2 | 103 | 654 | 28 | 162 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 205 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 175 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 171 |
| 16:09.9 | 227m | 2:33.9 | 96 | 630 | 28 | 100 |
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Workout Graph
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