Jeff Gunn 21:09 row
4,231m
Meters
21:09.0
Time
2:29.9
Pace
229
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 103 |
June 03, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,231m | 2:29.9 | 104 | 657 | 28 | 143 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 148 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 144 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 155 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 171 |
| 21:09.0 | 226m | 2:32.6 | 98 | 638 | 26 | 97 |
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Workout Graph
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