Jeff Gunn 21:05 row
4,216m
Meters
21:05.7
Time
2:30.1
Pace
228
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 102 |
June 08, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,216m | 2:30.1 | 103 | 656 | 28 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 149 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 132 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 131 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 136 |
| 21:05.7 | 215m | 2:32.7 | 98 | 637 | 27 | 93 |
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Workout Graph
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