Jeff Gunn 21:15 row
4,324m
Meters
21:15.3
Time
2:27.4
Pace
237
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 102 |
June 10, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 4,324m | 2:27.4 | 109 | 675 | 29 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 148 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 153 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 122 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 136 |
| 21:15.3 | 261m | 2:24.2 | 117 | 701 | 29 | 120 |
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Workout Graph
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