Jeff Gunn 16:07 row
3,249m
Meters
16:07.7
Time
2:28.9
Pace
176
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 102 |
June 20, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,249m | 2:28.9 | 106 | 664 | 28 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 206 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 116 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 121 |
| 16:07.7 | 226m | 2:29.7 | 104 | 658 | 27 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.