Jeff Gunn 30:22 row
6,235
Meters
30:22.8
Time
2:26.1
Pace
345
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 103 |
June 22, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.8 | 6,235 | 2:26.1 | 112 | 685 | 345 | 29 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 | 153 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 | 125 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 125 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 143 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 139 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 145 |
| 30:22.8 | 59 | 3:13.2 | 49 | 466 | 2 | 17 | 128 |
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Workout Graph
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