Jeff Gunn 21:10 row
4,227m
Meters
21:10.4
Time
2:30.2
Pace
229
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 102 |
July 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,227m | 2:30.2 | 103 | 654 | 29 | 133 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 153 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 151 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 125 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 122 |
| 21:10.4 | 229m | 2:33.7 | 96 | 631 | 26 | 116 |
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Workout Graph
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