Jeff Gunn 22:03 row
4,525m
Meters
22:03.0
Time
2:26.1
Pace
250
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 103 |
July 06, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 4,525m | 2:26.1 | 112 | 685 | 29 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 120 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 124 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 137 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 133 |
| 22:03.0 | 439m | 2:20.0 | 127 | 738 | 28 | 103 |
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Workout Graph
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