Jeff Gunn 21:33 row
4,319m
Meters
21:33.0
Time
2:29.6
Pace
236
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 102 |
July 07, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,319m | 2:29.6 | 104 | 659 | 28 | 137 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 154 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 141 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 143 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 133 |
| 21:33.0 | 286m | 2:42.5 | 81 | 580 | 32 | 114 |
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Workout Graph
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