Jeff Gunn 21:53 row
4,426m
Meters
21:53.1
Time
2:28.3
Pace
242
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 102 |
July 09, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,426m | 2:28.3 | 107 | 669 | 28 | 97 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 88 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 88 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 87 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 119 |
| 21:53.1 | 389m | 2:25.3 | 114 | 692 | 28 | 106 |
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Workout Graph
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