Jeff Gunn 21:09 row
4,227m
Meters
21:09.0
Time
2:30.1
Pace
229
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 102 |
July 10, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,227m | 2:30.1 | 103 | 656 | 29 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 145 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 140 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 125 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 133 |
| 21:09.0 | 219m | 2:37.5 | 90 | 608 | 27 | 114 |
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Workout Graph
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