Jeff Gunn 21:37 row
4,320m
Meters
21:37.9
Time
2:30.2
Pace
234
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 102 |
July 11, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 4,320m | 2:30.2 | 103 | 655 | 29 | 136 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 151 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 152 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 142 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 121 |
| 21:37.9 | 326m | 2:30.1 | 103 | 655 | 28 | 116 |
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Workout Graph
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