Jeff Gunn 21:04 row
4,234m
Meters
21:04.3
Time
2:29.3
Pace
230
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 102 |
July 18, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,234m | 2:29.3 | 105 | 661 | 29 | 135 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 156 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 154 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 127 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 124 |
| 21:04.3 | 215m | 2:29.5 | 105 | 660 | 28 | 116 |
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Workout Graph
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