Jeff Gunn 22:11 row
4,543m
Meters
22:11.5
Time
2:26.5
Pace
251
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 102 |
July 26, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 4,543m | 2:26.5 | 111 | 682 | 28 | 140 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 179 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 171 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 128 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 132 |
| 22:11.5 | 471m | 2:19.5 | 129 | 742 | 28 | 92 |
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Workout Graph
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