Jeff Gunn 21:07 row
4,229m
Meters
21:07.9
Time
2:29.9
Pace
230
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 102 |
July 27, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,229m | 2:29.9 | 104 | 657 | 29 | 143 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 184 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 181 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 123 |
| 21:07.9 | 235m | 2:24.4 | 116 | 699 | 27 | 85 |
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Workout Graph
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