Jeff Gunn 21:11 row
4,327m
Meters
21:11.7
Time
2:26.9
Pace
238
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 103 |
July 28, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 4,327m | 2:26.9 | 110 | 679 | 29 | 138 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 143 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 151 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 127 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 140 |
| 21:11.7 | 240m | 2:29.3 | 105 | 661 | 28 | 130 |
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Workout Graph
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