Jeff Gunn 16:16 row
3,223m
Meters
16:16.1
Time
2:31.4
Pace
174
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 102 |
July 30, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,223m | 2:31.4 | 101 | 646 | 29 | 114 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 150 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 97 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 89 |
| 16:16.1 | 265m | 2:23.5 | 118 | 706 | 30 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.