Jeff Gunn 21:36 row
4,315m
Meters
21:36.3
Time
2:30.2
Pace
234
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 97 |
August 03, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 4,315m | 2:30.2 | 103 | 655 | 29 | 135 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 153 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 150 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 136 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 128 |
| 21:36.3 | 321m | 2:30.0 | 104 | 656 | 30 | 109 |
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Workout Graph
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