Jeff Gunn 21:12 row
4,228m
Meters
21:12.2
Time
2:30.4
Pace
228
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 102 |
August 09, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,228m | 2:30.4 | 103 | 653 | 29 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 153 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 151 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 146 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 119 |
| 21:12.2 | 242m | 2:29.1 | 105 | 662 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.