Jeff Gunn 22:19 row
4,535m
Meters
22:19.5
Time
2:27.6
Pace
249
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 102 |
August 25, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 4,535m | 2:27.6 | 109 | 673 | 29 | 141 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 154 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 156 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 132 |
| 22:19.5 | 487m | 2:23.2 | 119 | 709 | 29 | 136 |
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Workout Graph
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