Jeff Gunn 22:04 row
4,370m
Meters
22:04.4
Time
2:31.5
Pace
234
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 102 |
August 26, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,370m | 2:31.5 | 101 | 646 | 30 | 108 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 92 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 93 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 120 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 120 |
| 22:04.4 | 415m | 2:29.8 | 104 | 657 | 28 | 118 |
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Workout Graph
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