Jeff Gunn 21:36 row
4,330m
Meters
21:36.5
Time
2:29.7
Pace
236
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 102 |
September 03, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,330m | 2:29.7 | 104 | 658 | 29 | 122 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 120 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 121 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 150 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 125 |
| 21:36.5 | 315m | 2:33.1 | 97 | 635 | 26 | 98 |
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Workout Graph
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