Jeff Gunn 30:18 row
6,267m
Meters
30:18.0
Time
2:25.0
Pace
349
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 102 |
September 10, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,267m | 2:25.0 | 115 | 694 | 30 | 145 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 210 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 136 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 126 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 136 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 134 |
| 30:18.0 | 53m | 2:49.8 | 71 | 545 | 22 | 131 |
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Workout Graph
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