Jeff Gunn 16:56 row
3,312m
Meters
16:56.1
Time
2:33.3
Pace
179
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 102 |
September 12, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,312m | 2:33.3 | 97 | 633 | 30 | 158 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 207 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 210 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 120 |
| 16:56.1 | 322m | 3:00.2 | 60 | 505 | 38 | 96 |
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Workout Graph
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