Jeff Gunn 20:54 row
4,135
Meters
20:54.5
Time
2:31.6
Pace
223
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 94 |
October 03, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 4,135 | 2:31.6 | 100 | 645 | 223 | 29 | 145 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 30 | 145 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 151 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 | 152 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 154 |
| 20:54.5 | 160 | 2:50.3 | 71 | 543 | 8 | 26 | 125 |
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Workout Graph
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