Jeff Gunn 30:08 row
5,547m
Meters
30:08.9
Time
2:43.0
Pace
287
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 101 |
October 07, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,547m | 2:43.0 | 81 | 577 | 29 | 131 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 152 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 111 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 120 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | 128 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 139 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 138 |
| 30:08.9 | 19m | 3:54.2 | 27 | 393 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.